If you want to know more about natural, simple ways for treating other diseases or skin conditions go to our main How To page. After reading the article of top 30 tips how to grow taller fast and naturally, hope that it can help you find out the best solution to increase your height fast & naturally at home. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any way. If you have any question, or you know other tips how to grow taller, please leave them below.
Congratulations on your choice to transform your body.
Yes, I think dual workouts would do more harm than good. The only people getting away with this are steroid-users because steroids speed-up the recovery process. As a natural, your body needs more rest time.
I would leave the cardio if your goal right now is to put on some muscle. Pick one goal and go for it. If you want to gain muscle, you don’t need to be doing cardio.
If you’re trying to accomplish both goals (building muscle and losing fat) at the same time, you’ll either accomplish neither or (if you’ve great genetics) get there very slowly.
While it is possible for some people to build muscle and lose fat simultaneously with the diet I recommend; it’s preferable to pick goal and focus solely on that.
Hope that helps,