YES. I’ve been waiting for this post. I’ll start out with a picture of what I looked like in middle school. Imgur I’m the fat ginger on the right. People were cruel to me. One day in 8th grade, a kid in class saw my tag sticking out of my size 12 pants and yelled it to the whole class. Everybody laughed at me, and I was so upset that I just stopped eating. I lost about 60 pounds over the summer, getting down to about average size for a freshman. I still considered myself to be obese, so I dropped out of the regular high school and attended an alternative school and continued to starve myself and lose weight. After high school, I was wearing size 2 jeans and rejecting at least 2 or 3 propositions from attractive men a day. All of a sudden, everything was incredibly easy for me. I didn’t understand what was going on, but everything was free. oil changes, cigarettes, anything. I could walk up to any guy I wanted and just say hello and he’d practically just throw his wallet at me. It was fun and exciting, but I couldn’t help but feel disgusted. It wasn’t just men either. I got treated nicer in stores, received job offers, offered more help in classes, etc. I see people that I knew in middle school and they don’t recognize me at all. Last year, I ran into the same kid that yelled my pants size to my class, and he asked me out on a date, forgetting completely who I was or what he had done to me. I politely declined.
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When it comes to ways on how to get a six pack for kids, eating fruits and vegetables may be a good option for your kids. Eating fresh fruits and vegetables may make you full quickly. This is because these foods are packed with essential vitamins and minerals that your body needs to be active throughout the day. According to a research  , the food intake of your kids should include more fresh vegetables and fruits. The remaining of your kids’ food intake should be grains. Whole grains are recommended to be the best option for your kids and they should account for nearly ½ the intake of grain. Some foods that are packed with vitamin C that your kids should consume more are kale, kiwi, and orange. Consuming these foods help your kids’ body turn fat into energy and simultaneously balance cravings. Plus, some foods that may be useful shedding fat are lentils, chili peppers, broccoli, and garlic. To get a six pack, you need to add these foods to your kids’ daily diet for good.