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In this prospective study, women diagnosed with breast cancer were divided into 4 quartiles of isoflavone intake ( 31 ). The highest one-fourth was 42 mg/day (close to 2 servings) or more, and the lowest was less than 15 mg/day or less. There was no association with isoflavones for risk of recurrence of breast cancer or death for pre-menopausal women. However, post-menopausal women in the 3rd and 4th highest quartiles of isoflavone intake had a lower risk of breast cancer recurrence than the lowest quartile (there was no association for death).
I totally understand what kind of job you had. I work at a Wally World distribution center. Started in shipping, loading about 3 to 4 full semi’s a day. Didn’t know how much weight I loaded. Then switched to non conveyable. When in dog food, I’d stack about 60k/lbs in 12 hours. That was MUCH easier than shipping. My first year, I struggled. Then I talked to my bro-in-law, who is a personal trainer, found and I started to do good. I was taking creatine and C4 prior to work, and took an Animal Pak with UniLiver every break, while eating protien every 3-4 hours. This brought me to Muscle for Life and The Books. I’m in maintenance department now, and are about to join a gym. I’ve been wanting to get the Legion multi’s and switch to Legion supplements. I’m about done reading BLS, and are gonna start the year one challenge. I’ve aready bought BBLS and Shredded Chef. I get excited every time I think about my goals.